<![CDATA[Australian Brain Coaching]]>https://www.australianbraincoaching.com.au/blogRSS for NodeWed, 19 Aug 2026 11:22:57 GMT<![CDATA[Can you learn to be more optimistic? How optimism benefits your mind and body]]>https://www.australianbraincoaching.com.au/post/learn-to-be-more-optimistic6a54418d52c8895348a0776aMon, 13 Jul 2026 01:40:24 GMTHelen Dugdale<![CDATA[Meditation the Brain Coaching way]]>https://www.australianbraincoaching.com.au/post/meditation-the-brain-coaching-way6a60061020510c8475e73540Thu, 02 Jul 2026 14:00:00 GMTHelen Dugdale<![CDATA[How to calm an overactive mind at night]]>https://www.australianbraincoaching.com.au/post/how-to-calm-an-overactive-mind-at-night6a22326b14f1bdc719636e6dFri, 05 Jun 2026 02:26:21 GMTHelen Dugdale<![CDATA[Why am I tired but can't sleep? Understanding the causes of insomnia]]>https://www.australianbraincoaching.com.au/post/why-am-i-tired-but-cant-sleep6a22319a1f44c606b3760852Fri, 05 Jun 2026 02:19:52 GMTHelen Dugdale<![CDATA[What Is brain coaching? A practical approach to anxiety, stress and emotional wellbeing]]>https://www.australianbraincoaching.com.au/post/what-is-brain-coaching6a222f37367ed35011d6f80aFri, 05 Jun 2026 02:12:23 GMTHelen Dugdale<![CDATA[Procrastination: Why we put things off and how to break the habit]]>https://www.australianbraincoaching.com.au/post/procrastination-why-we-put-things-off-and-how-to-break-the-habit6a6003cf20510c8475e72e48Tue, 05 May 2026 14:00:00 GMTHelen Dugdale<![CDATA[Wake up refreshed or not: why you may be waking during the night and how brain coaching can help]]>https://www.australianbraincoaching.com.au/post/why-you-wake-up-at-night-and-how-brain-coaching-can-help6a600a805514a6e974a6117dThu, 12 Feb 2026 13:00:00 GMTHelen Dugdale<![CDATA[How to cope with stress, anxiety and uncertainty: 6 Brain-based strategies]]>https://www.australianbraincoaching.com.au/post/how-to-cope-with-stress-anxiety6a543d9252c8895348a06cecFri, 06 Feb 2026 13:00:00 GMTHelen Dugdale<![CDATA[Why New Year's resolutions fail and how to make them stick]]>https://www.australianbraincoaching.com.au/post/why-new-year-s-resolutions-fail-and-how-to-make-them-stick6a600713e75006338f59d436Wed, 31 Dec 2025 13:00:00 GMTHelen Dugdale<![CDATA[How to rewire your brain with Australian Brain Coaching (Port Stephens News of the Area)]]>https://www.australianbraincoaching.com.au/post/how-to-rewire-your-brain-with-australian-brain-coaching-port-stephens-news-of-the-area6a5434421f3b88f8a4ed7d89Thu, 06 Nov 2025 13:00:00 GMTHelen Dugdale<![CDATA[Can music help reduce anxiety and improve sleep? The science behind Binaural Beats]]>https://www.australianbraincoaching.com.au/post/can-music-help-reduce-anxiety-and-improve-sleep6a5443991f3b88f8a4ed9fa5Wed, 17 Sep 2025 14:00:00 GMTHelen Dugdale<![CDATA[How to win the battle for better sleep (All In The Mind Podcast - ABC Radio)]]>https://www.australianbraincoaching.com.au/post/how-to-win-the-battle-for-better-sleep-all-in-the-mind-podcast-abc-radio6a5436556c2bae2e27943af3Wed, 31 Jul 2024 14:00:00 GMTHelen Dugdale<![CDATA[Agoraphobia: Symptoms, causes and how brain coaching may help]]>https://www.australianbraincoaching.com.au/post/agoraphobia-symptoms-causes6a5ff98920510c8475e70efaSun, 21 Jul 2024 23:18:51 GMTHelen Dugdale<![CDATA[Sleeping habits in the spotlight through new book by Helen Dugdale (Narrabri Courier)]]>https://www.australianbraincoaching.com.au/post/sleeping-habits-in-the-spotlight-through-new-book-by-helen-dugdale-narrabri-courier6a5437541f3b88f8a4ed8367Wed, 24 Jan 2024 13:00:00 GMTHelen Dugdale<![CDATA[Spider phobia (Arachnophobia): Symptoms, causes and how Brain Coaching may help]]>https://www.australianbraincoaching.com.au/post/spider-phobia-arachnophobia6a5439cc1f3b88f8a4ed884fWed, 20 Dec 2023 13:00:00 GMTHelen Dugdale<![CDATA[Fear of Frogs (Ranidaphobia): Symptoms, causes and how Brain Coaching may help]]>https://www.australianbraincoaching.com.au/post/fear-of-frogs-ranidaphobia6a543c221f3b88f8a4ed8ccdWed, 18 Oct 2023 13:00:00 GMTHelen Dugdale<![CDATA[Can anxiety cause Insomnia, Nocturia and Psoriasis?]]>https://www.australianbraincoaching.com.au/post/can-anxiety-cause-insomnia-nocturia-and-psoriasis6a5437d11f3b88f8a4ed8468Thu, 05 Jan 2023 13:00:00 GMTHelen Dugdale<![CDATA[Train your brain to lower strain? Sleep on it (Dubbo Photo News)]]>https://www.australianbraincoaching.com.au/post/train-your-brain-to-lower-strain-sleep-on-it-dubbo-photo-news6a543e7b1f3b88f8a4ed9302Wed, 29 Sep 2021 14:00:00 GMTHelen Dugdale<![CDATA[When change is around us, fear and anxiety can creep in (The Courier)]]>https://www.australianbraincoaching.com.au/post/when-change-is-around-us-fear-and-anxiety-can-creep-in-the-courier6a5440416c2bae2e27945141Wed, 29 Sep 2021 14:00:00 GMTHelen Dugdale<![CDATA[Healthy ageing: 7 simple ways to stay mentally and physically well as you get older]]>https://www.australianbraincoaching.com.au/post/healthy-ageing-7-simple-ways-to-stay-mentally-and-physically-well-as-you-get-older6a5fff86e75006338f59bad4Wed, 14 Jul 2021 14:00:00 GMTHelen Dugdale