A practical guide designed to help retrain your brain for better sleep using research, proven strategies and actionable techniques.

Put Insomina to Sleep

Do you struggle to sleep at night?Have you just given up and decided to live with fatigue?

You don't have to put up with a lack of sleep and you shouldn't. Helen Dugdale's book Put Insominia to Sleep will show you how to get a good night's sleep.

In her book, you will learn how to retrain your brain. Helen's simple method of Brain Coaching, helps you with your anxieties or habits that are stopping you from sleeping. You will be more productive, less anxious and ready to go out and live life to the fullest.

You can retrain your brain for a good night's sleep Start the journey to better sleep today - you deserve a good night's sleep. Imagine waking up refreshed!