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✓ Diploma of Applied Science ✓ Graduate Diploma of Education ✓ Graduate Diploma of Psychology
✓ Wingwave® Certified ✓ NLP Practitioner ✓ EMDR Trained
How we can help
Brain coaching helps identify and resolve the emotional patterns, stress responses and mental blocks that may be keeping you stuck. Each program is personalised to your goals and challenges.
A personalised, evidence-based approach
Individualised support
Every coaching program is tailored to your unique goals, experiences and challenges.
Proven coaching methods
Drawing on psychology, Wingwave®, NLP and brain retraining techniques designed to create lasting change.
Practical results
Focused on helping you sleep better, feel calmer and improve your day-to-day quality of life.
Meet
Helen Dugdale
Helen Dugdale is an accredited brain coach with a Graduate Diploma of Psychology, Wingwave® certification, NLP training and EMDR experience. She also has a Graduate Diploma of Education and Diploma of Applied Science.
For more than a decade, Helen has supported individuals across Australia to overcome anxiety, insomnia, fears, emotional challenges and performance barriers. Her approach combines evidence-based psychological coaching with practical brain retraining strategies designed to create meaningful and lasting change.
Helen has worked with more than 400 clients and regularly delivers workshops, sleep programs and professional development sessions throughout Australia.
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Who we help
Many of our clients are successful, capable people who feel held back by anxiety, poor sleep, stress or self-doubt.
Australian Brain Coaching supports adults, children, teenagers, athletes and professionals to improve emotional wellbeing, confidence, performance and resilience.
Professionals experiencing stress or burnout
Those wanting to overcome fears or phobias
Individuals struggling with anxiety
Individuals seeking confidence & wellbeing
People living with insomnia or disrupted sleep
People navigating life transitions or major changes
Other services
Speaking engagements
Helen is available to present engaging, evidence-based talks for schools, sporting clubs, workplaces, community groups and professional organisations.
She also welcomes opportunities to share her expertise as a guest on podcasts and in media interviews.
Speaking topics can be tailored to suit your audience.
Resources to support your journey
Explore Helen's signature Put Insomnia to Sleep book and 90-day journal, both designed to help you retrain your sleep habits, reduce overwhelm, and achieve your personal goals.
Frequently asked questions
Brain Coaching available Australia-wide
Australian Brain Coaching provides online coaching sessions across Australia, supporting clients experiencing anxiety, insomnia, stress, fears, emotional challenges and performance-related concerns.
Helen is available for online consultations and selected in-person appointments.
Australian Brain Coaching is available at the following locations:
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Tamworth
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Nelson Bay
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Narrabri
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Melbourne
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+ Zoom sessions available.
Insights on anxiety, sleep & mental wellbeing
