How to re-wire your brain to change and enjoy your life

“You are never too old to change, or to learn new tricks!”

A few years ago, people used to think that they ‘were set in their ways’, and that as you got

older, you were even more set. Well, research has shown that ‘We CAN change. We CAN

learn new skills, You CAN teach an old dog new tricks’.

Science of Neuroplasticity says that it is possible to re-wire your brain.

For example, Helen Dugdale, with her Brain Coaching technique was able to help a 92 year old man reduce his anxiety so that he now sleeps through the night. This also meant that his other health problems improved as well.

Retired people are learning new skills, thanks to changing their thinking habits due to Brain coaching. Helen Dugdale can help you overcome the feelings and emotions that are holding you back from enjoying your life to your fullest potential.

Whether it is about getting more sleep, setting goals and following through, or other issues

like phobias, or anxiety.  You can change. All it takes is some re-direction and then practice,

practice, practice, until it becomes your new normal!

Helen has published a book about Overcoming Insomnia, as well as produced a journal for

Setting Goals. She is also halfway through writing her next book about Overcoming Anxiety.

If you would like to meet and chat in person, or contact her directly to organise a free 30

minute introductory consultation.

You will be pleasantly surprised at how possible it is to make changes to your life.