"Personal Training for your Brain"

"Aspirations / Confidence"

"Fear of Flying"

"Life's direction"

Achieving Success - Resolving Blocks - Attaining Peak Performance

To reach your personal and professional goals, use brain coaching, an approved short term coaching concept, which combines established and well researched psychological coaching elements. In Europe for more than fifteen years managers, artists, trainees, students, athletes and actors have made use of the brain coaching method to reach their goals and gain success. Brain coaching optimises your productivity and creative ability by stabilizing your emotional and mental balance - easing challenging and demanding situations. Now operating in Australia, Helen has successfully helped over 200 clients with various issues.

 

 

 

Beating the Blues during Covid19

It is such an important topic.

Helen Dugdale 0 212 Article rating: No rating

Being anxious over a change in our lives is Normal. It is called being human.

It is how we let that anxiety get to us that we need to address.

A certain amount of anxiety (or stress) can be useful – it can help spur us to react, to be responsive, to adapt.

We certainly have had a lot of changes in our lives recently.

So, no wonder there is a lot of anxiety around. Rather than buckle under, what can we do about it?

In this article, you will find a few coping strategies, (a few ‘brain hacks’)to avoid that anxiety taking over.

My background is in Science, Secondary Teaching and Rural Research & Development, Human Capacity Building, then studying Psychology at UNE (I graduated on my 62nd birthday – you are never too old!),  now I am offering Brain Coaching. Which is all about creating new habits – new pathways in your brain.

Free On-line Psychotherapy and Counselling Consultations

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In these uncertain times, with lots of upheaval – some people maybe feeling overwhelmed and more anxious. I am offering free consultations via Skype or video conferencing, while we are all in social distancing mode. Even though face-to-face counselling is better, I would still like to offer my services to help alleviate people’s fears and anxieties, before it becomes a major health issue.

Agoraphobia

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"extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult."

It occurred to me that people suffering from this condition might have trouble getting help. How do they get of the house to find out or to seek help? The answer is, they probably don't, they are more likely to read articles on-line or in newspapers or magazines, or hear about what help is available through friends or family.

They have an unusually high amount of anxiety about leaving the house and possibly having a panic attack, and sometimes it is the fear of having an attack which keeps them inside, rather than the fear of public spaces.

Ageing Well in Later Life

By Helen Dugdale - Australian Brain Coaching

Helen Dugdale 0 409 Article rating: No rating

It's important to celebrate our elders and their achievements and their value to society.

There have been lots of studies and trials on being healthy in later years, particularly emotional well-being as that has a definite impact on your physical well-being.

Yes it is possible to change your ways and improve your life by overcoming those things that are annoying you, ( I am not talking medical or physical things - I'll leave those things for the doctors and medical professionals)

YES - you can learn to overcome stresses, difficult situations, bad habits.  Scientists have done thousands of trials and brain scans, and the brain is pliable i.e. plasticity of the brain cells is real.

 

Scary Heights

Helen Dugdale 0 561 Article rating: 5.0

This is the little cable car we were in, 2,000 metres above nothing.

“This is the scariest thing I have EVER done!
I couldn’t have done it without brain coaching. I would have had a heart attack or vomited or both without the brain coaching to overcome a fear of heights.

Recently I was in Switzerland and went on an unplanned trip up a mountain in a cable car.

RSS

Make An Appointment

 

To find out how Brain Coaching
Can help you,
Give Helen a call on 

0417064507

 

 

Wellness in the Workplace

 

“Recently had the honour of presenting to Shire Council staff about the importance of “Wellness in the Workplace”.
Not only does personal health affect your own well-being, it also impacts on the organisation’s well-being!”

 

 

 

 

Services - Individual & Group Workhops

Dealing with

  • Fear of heights
  • Fear of Flying
  • Anxiety in social situations, road rage
  • Dealing with difficult people
  • Public Speaking confidence
  • Sports confidence and consistency
  • Sleeplessness
  • Sense of self worth
 

Testimonials

Public Speaking Nerves: (From a very satisfied client!)
"Recently, I was asked to speak at an event with a large audience. In the 5 month lead up to the event, when ever I would think about speaking in front of so many people my stomach would churn, my chest would feel heavy and I often had to rush to the bathroom. I was that anxious about it.  This continued

 

R C

Business Owner

2 Violet Street, Narrabri, NSW 2390
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