A breakthrough psychological treatment (Port Stephens News of the Area)

PORT Stephens resident Helen Dugdale’s brain coaching has been described as “a breakthrough psychological treatment that can get to the root cause of emotional or performance issues.

Those who have experienced Ms Dugdales coaching describe it as a remarkable, insightful, and an enlightening experience.

Brain coaching is simply, a brain retraining strategy, which combines established and well researched psychological coaching elements and the scientifically proven Wingwave method.

It can help you reach your personal and professional goals, as well as overcome mental blocks, phobias and fears.

Brain coaching optimises your productivity and creative ability by stabilising your emotional and mental balance, easing those challenging and demanding situations.

Brain coaching has helped with sports performance with results including improving your personal best, helping with performance anxiety, with self defeating thoughts, with feelings of comparison to others,distractions and can increase your motivation and focus.

Through Ms Dugdale's techniques you can change by conquering your fears, becoming consistent and by building your confidence.

Australian Brain Coaching involves three important stages by identifying triggers, resolving emotions and then developing new thinking pathways.

“I’ve been involved in Australian Brain Coaching using the Wingwave coaching method for a number of years,”” Helen Dugdale told News Of The Area.

“This method is fairly new to Australia but is rapidly becoming a go to method for behavioural and cognitive change,”” Ms Dugdale said.

“It’s great to see the results when people who have been struggling for years have breakthroughs as a result of my work,””

Helen conducts workshops, training seminars and personal coaching throughout Australia and internationally.

Australian Brain Coaching is now available for consultations in Nelson Bay.

In the upcoming weeks, Australian Brain Coaching will be conducting workshops for those who suffer from insomnia in our local area.

If you have trouble sleeping, a fear you’d like to overcome, or need help with personal motivation then give brain coaching a try

You have nothing to lose and everything to gain.

You can contact Australian Brain Coaching through the website or on Facebook.

Read the full Port Stephens News of the Area article here.