Sleeping habits in the spotlight through new book by Helen Dugdale (Narrabri Courier)

In Put Insomnia to Sleep, experienced Narrabri-based psychotherapist Helen Dugdale argues that you don’t have to be part of the 40 per cent of Australians who struggle with insomnia, lack of sleep, or even just bad sleeping habits.

“A lot of my clients were coming to me with anxiety and stress and saying that they don’t sleep well. Once I’d fixed their anxiety, they started sleeping better,” she said.

Mrs Dugdale realised there are plenty of ‘how-tos’ about getting a good night’s sleep, but many are focused on more generalised tips rather than specific ones. For many, the internet can be helpful but also daunting. Mrs Dugdale found many people turn to over-the-counter sleeping tablets and other medications that are ‘quick fixes’ more than long-term solutions.

Read the full Narrabri Courier article here.