How to rewire your brain with Australian Brain Coaching (Port Stephens News of the Area)

“YOU are never too old to change, or to learn new tricks!”

That is the message from Helen Dugdale from Australian Brain Coaching.

“A few years ago, people used to think that they were ‘set in their ways’, and that as you got older, you were even more set,” she said.

“Well, research has shown that we can change, we can learn new skills, you can teach an old dog new tricks.”

According to Helen, the science of neuroplasticity means that it is possible to re-wire your brain.

Read the full Port Stephens News of the Area article here.