How do sleep and anxiety affect each other?

Sleep and anxiety often affect each other, especially as we get older. Poor sleep can

make you feel more worried or restless, and feeling anxious can make it harder to

fall asleep or stay asleep. This cycle can be frustrating, but there is encouraging

news. By improving your sleep, you may also reduce anxiety, and by easing anxiety,

your sleep can improve too.

Helen Dugdale has written a book on overcoming insomnia and is now working on

one about managing anxiety. She has supported many people in improving both

sleep and wellbeing, without the need for medication or supplements.

Helen also runs workshops where you can learn practical techniques to help

yourself. One-to-one counselling is available for more personalised support. If you’d

like to sleep better and feel calmer, consider reaching out. Positive change is

possible at any age. It is never too late to change your habits.